Time for Relaxation

There are two types of relaxation that I’m speaking of: taking some time for yourself to relax and not stressing over situations because you have faith that God’s got you. The first situation is about you taking 10-30 minutes each day to de-stress and spend time relaxing. That could mean taking a bath or meditating or reading. It’s whatever you like doing that relaxes you. It’s taking a little time each day that’s just for you. It’s really important for your health and wellbeing to allow your body and mind to rest.

The second situation is about believing that God’s got your back. When you’re faced with a stressful situation, pray that God will help you with the situation. Then, not focusing on that stressor and allowing your faith in God to encourage you. That is easier said then done. I encourage you to give it a try. I find that I have to distract myself with an activity so I don’t continue to think about what’s stressing me. Being idle and allowing your mind to wander is not a good idea especially, when you’re stressed. This is also a good time to think about what God has already done for you. That should keep you encouraged. It reminds you of how God has come through for you in the past.

“Let your conversation be without covetousness; and be content with such things as ye have: for he hath said, I will never leave thee, nor forsake thee.” (Hebrews 13:5)

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